People who use mobile phones for long periods of time get eye strain and headaches, as well as eye irritation and watery eyes due to the brightness of the phone while using it.
Nowadays everyone spends more than half of their time on smartphones. Because most of the work has started to be done online. Studying, shopping or entertainment are all happening through smartphones. People are also busy on social media throughout the day. Also mostly now mobile has become a means of time pass for people.
People who use mobile for a long time get eye strain and headache and the reason behind it is the brightness of the phone while using it. The brightness of the phone directly affects our eyes.
We spend most of our time in front of the laptop or in front of the phone. Obviously this puts strain on the eyes. In such a situation, the question arises in the mind of many people, how much should the brightness of the phone be so that there is no strain on the eyes?
Many people believe that it should be kept to a minimum because it puts less strain on the eyes. So many people believe that it should be increased so that the eyes are not strained to see something written on the screen.
Experts say that there is no set pattern of phone brightness. Too low brightness makes it hard for you to read any text while too much brightness can cause problems like watery eyes and irritation. At the same time, more than 50 percent brightness at night causes eye problems.
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However, taking care of one small thing can save the eyes from being bothered by the brightness of the phone. According to experts, the brightness of the phone should always be proportional to the surrounding light. Like increasing the brightness of the phone if you are going out. At the same time, if it is dark at night, reduce it accordingly so that there is no strain on the eyes.